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Journal of the International Society of Sports Nutrition
Published in: Journal of the International Society of Sports Nutrition 1/2018

Open Access 01-12-2018 | Review

ISSN exercise & sports nutrition review update: research & recommendations

Authors: Chad M. Kerksick, Colin D. Wilborn, Michael D. Roberts, Abbie Smith-Ryan, Susan M. Kleiner, Ralf Jäger, Rick Collins, Mathew Cooke, Jaci N. Davis, Elfego Galvan, Mike Greenwood, Lonnie M. Lowery, Robert Wildman, Jose Antonio, Richard B. Kreider

Published in: Journal of the International Society of Sports Nutrition | Issue 1/2018

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Abstract

Background

Sports nutrition is a constantly evolving field with hundreds of research papers published annually. In the year 2017 alone, 2082 articles were published under the key words ‘sport nutrition’. Consequently, staying current with the relevant literature is often difficult.

Methods

This paper is an ongoing update of the sports nutrition review article originally published as the lead paper to launch the Journal of the International Society of Sports Nutrition in 2004 and updated in 2010. It presents a well-referenced overview of the current state of the science related to optimization of training and performance enhancement through exercise training and nutrition. Notably, due to the accelerated pace and size at which the literature base in this research area grows, the topics discussed will focus on muscle hypertrophy and performance enhancement. As such, this paper provides an overview of: 1.) How ergogenic aids and dietary supplements are defined in terms of governmental regulation and oversight; 2.) How dietary supplements are legally regulated in the United States; 3.) How to evaluate the scientific merit of nutritional supplements; 4.) General nutritional strategies to optimize performance and enhance recovery; and, 5.) An overview of our current understanding of nutritional approaches to augment skeletal muscle hypertrophy and the potential ergogenic value of various dietary and supplemental approaches.

Conclusions

This updated review is to provide ISSN members and individuals interested in sports nutrition with information that can be implemented in educational, research or practical settings and serve as a foundational basis for determining the efficacy and safety of many common sport nutrition products and their ingredients.
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Metadata
Title
ISSN exercise & sports nutrition review update: research & recommendations
Authors
Chad M. Kerksick
Colin D. Wilborn
Michael D. Roberts
Abbie Smith-Ryan
Susan M. Kleiner
Ralf Jäger
Rick Collins
Mathew Cooke
Jaci N. Davis
Elfego Galvan
Mike Greenwood
Lonnie M. Lowery
Robert Wildman
Jose Antonio
Richard B. Kreider
Publication date
01-12-2018
Publisher
BioMed Central
DOI
https://doi.org/10.1186/s12970-018-0242-y

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