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Journal of the International Society of Sports Nutrition
Published in: Journal of the International Society of Sports Nutrition 1/2010

Open Access 01-12-2010 | Review

ISSN exercise & sport nutrition review: research & recommendations

Authors: Richard B Kreider, Colin D Wilborn, Lem Taylor, Bill Campbell, Anthony L Almada, Rick Collins, Mathew Cooke, Conrad P Earnest, Mike Greenwood, Douglas S Kalman, Chad M Kerksick, Susan M Kleiner, Brian Leutholtz, Hector Lopez, Lonnie M Lowery, Ron Mendel, Abbie Smith, Marie Spano, Robert Wildman, Darryn S Willoughby, Tim N Ziegenfuss, Jose Antonio

Published in: Journal of the International Society of Sports Nutrition | Issue 1/2010

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Abstract

Sports nutrition is a constantly evolving field with hundreds of research papers published annually. For this reason, keeping up to date with the literature is often difficult. This paper is a five year update of the sports nutrition review article published as the lead paper to launch the JISSN in 2004 and presents a well-referenced overview of the current state of the science related to how to optimize training and athletic performance through nutrition. More specifically, this paper provides an overview of: 1.) The definitional category of ergogenic aids and dietary supplements; 2.) How dietary supplements are legally regulated; 3.) How to evaluate the scientific merit of nutritional supplements; 4.) General nutritional strategies to optimize performance and enhance recovery; and, 5.) An overview of our current understanding of the ergogenic value of nutrition and dietary supplementation in regards to weight gain, weight loss, and performance enhancement. Our hope is that ISSN members and individuals interested in sports nutrition find this review useful in their daily practice and consultation with their clients.
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Metadata
Title
ISSN exercise & sport nutrition review: research & recommendations
Authors
Richard B Kreider
Colin D Wilborn
Lem Taylor
Bill Campbell
Anthony L Almada
Rick Collins
Mathew Cooke
Conrad P Earnest
Mike Greenwood
Douglas S Kalman
Chad M Kerksick
Susan M Kleiner
Brian Leutholtz
Hector Lopez
Lonnie M Lowery
Ron Mendel
Abbie Smith
Marie Spano
Robert Wildman
Darryn S Willoughby
Tim N Ziegenfuss
Jose Antonio
Publication date
01-12-2010
Publisher
BioMed Central
DOI
https://doi.org/10.1186/1550-2783-7-7

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