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Sleep and Breathing

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26-08-2021 | Coronary Heart Disease | Methods • Review

Sleep duration and health outcomes: an umbrella review

Authors: Jin Li, Dehong Cao, Yin Huang, Zeyu Chen, Ruyi Wang, Qiang Dong, Qiang Wei, Liangren Liu

Published in: Sleep and Breathing | Issue 3/2022

Abstract

Purpose

To collect existing evidence on the relationship between sleep duration and health outcomes.

Methods

A thorough search was conducted in PubMed, Web of Science, Embase, and the Cochrane Database of Systematic Reviews from inception to January, 2021. Meta-analyses of observational and interventional studies were eligible if they examined the associations between sleep duration and human health.

Results

In total, this umbrella review identified 69 meta-analyses with 11 outcomes for cancers and 30 outcomes for non-cancer conditions. Inappropriate sleep durations may significantly elevate the risk for cardiovascular disease (CVD), cognitive decline, coronary heart disease (CHD), depression, falls, frailty, lung cancer, metabolic syndrome (MS), and stroke. Dose–response analysis revealed that a 1-h reduction per 24 hours is associated with an increased risk by 3–11% of all-cause mortality, CHD, osteoporosis, stroke, and T2DM among short sleepers. Conversely, a 1-h increment in long sleepers is associated with a 7–17% higher risk of stroke mortality, CHD, stroke, and T2DM in adults.

Conclusion

Inappropriate sleep duration is a risk factor for developing non-cancer conditions. Decreasing and increasing sleep hours towards extreme sleep durations are associated with poor health outcomes.

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Title: Sleep duration and health outcomes: an umbrella review
Authors: Jin Li
Dehong Cao
Yin Huang
Zeyu Chen
Ruyi Wang
Qiang Dong
Qiang Wei
Liangren Liu
Publication date: 26-08-2021
Publisher: Springer International Publishing
Keywords: Coronary Heart Disease
Stroke
Published in: Sleep and Breathing / Issue 3/2022
Print ISSN: 1520-9512
Electronic ISSN: 1522-1709
DOI: https://doi.org/10.1007/s11325-021-02458-1

ACC 2024 Congress Coverage

Heart Failure Video

At a glance: The ONWARDS insulin icodec trials

Springer Medicine

Sleep duration and health outcomes: an umbrella review

Abstract

Purpose

Methods

Results

Conclusion

ACC 2024 Congress Coverage

Year in Review: Heart failure and cardiomyopathies

Semaglutide benefits people with type 2 diabetes and obesity-related heart failure

Incentivised to exercise

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At a glance: The ONWARDS insulin icodec trials

Springer Medicine

Abstract

Purpose

Methods

Results

Conclusion

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