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Published in: Calcified Tissue International 1/2016

Open Access 01-01-2016 | Review

Effects of Dairy Products Consumption on Health: Benefits and BeliefsA Commentary from the Belgian Bone Club and the European Society for Clinical and Economic Aspects of Osteoporosis, Osteoarthritis and Musculoskeletal Diseases

Authors: Serge Rozenberg, Jean-Jacques Body, Olivier Bruyère, Pierre Bergmann, Maria Luisa Brandi, Cyrus Cooper, Jean-Pierre Devogelaer, Evelien Gielen, Stefan Goemaere, Jean-Marc Kaufman, René Rizzoli, Jean-Yves Reginster

Published in: Calcified Tissue International | Issue 1/2016

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Abstract

Dairy products provide a package of essential nutrients that is difficult to obtain in low-dairy or dairy-free diets, and for many people it is not possible to achieve recommended daily calcium intakes with a dairy-free diet. Despite the established benefits for bone health, some people avoid dairy in their diet due to beliefs that dairy may be detrimental to health, especially in those with weight management issues, lactose intolerance, osteoarthritis, rheumatoid arthritis, or trying to avoid cardiovascular disease. This review provides information for health professionals to enable them to help their patients make informed decisions about consuming dairy products as part of a balanced diet. There may be a weak association between dairy consumption and a possible small weight reduction, with decreases in fat mass and waist circumference and increases in lean body mass. Lactose intolerant individuals may not need to completely eliminate dairy products from their diet, as both yogurt and hard cheese are well tolerated. Among people with arthritis, there is no evidence for a benefit to avoid dairy consumption. Dairy products do not increase the risk of cardiovascular disease, particularly if low fat. Intake of up to three servings of dairy products per day appears to be safe and may confer a favourable benefit with regard to bone health.
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Metadata
Title
Effects of Dairy Products Consumption on Health: Benefits and Beliefs—A Commentary from the Belgian Bone Club and the European Society for Clinical and Economic Aspects of Osteoporosis, Osteoarthritis and Musculoskeletal Diseases
Authors
Serge Rozenberg
Jean-Jacques Body
Olivier Bruyère
Pierre Bergmann
Maria Luisa Brandi
Cyrus Cooper
Jean-Pierre Devogelaer
Evelien Gielen
Stefan Goemaere
Jean-Marc Kaufman
René Rizzoli
Jean-Yves Reginster
Publication date
01-01-2016
Publisher
Springer US
Published in
Calcified Tissue International / Issue 1/2016
Print ISSN: 0171-967X
Electronic ISSN: 1432-0827
DOI
https://doi.org/10.1007/s00223-015-0062-x

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