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International Archives of Occupational and Environmental Health

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Open Access 10-11-2023 | Original Article

What it takes to reduce sitting at work: a pilot study on the effectiveness and correlates of a multicomponent intervention

Authors: Jannik Porath, Laura I. Schmidt, Juliane Möckel, Chiara Dold, Lisa Hennerkes, Alexander Haussmann

Published in: International Archives of Occupational and Environmental Health | Issue 1/2024

Abstract

Objective

This study aimed to assess the feasibility and effects of a simple-to-implement multicomponent intervention to reduce sedentary time of office workers.

Methods

Six groups of eight to ten office workers took part in the two-week Leicht Bewegt intervention. Participants completed questionnaires at baseline (T0, n = 52), after 2 weeks (T1, n = 46), and after 5 weeks (T2, n = 38), including subjective sedentary measures and social-cognitive variables based on the health action process approach (HAPA). Objective sedentary measures were obtained using activPAL trackers.

Results

The intention to reduce sedentary behavior during work increased significantly from T0 to T1. Participants’ objective and subjective sitting time decreased significantly from T0 to T1, corresponding to an average decrease per 8-h-workday of 55 min (d = − .66) or 74 min (d = − 1.14), respectively. This reduction persisted (for subjective sitting time) at T2 (d = − 1.08). Participants indicated a high satisfaction with the intervention.

Conclusions

The Leicht Bewegt intervention offers a feasible and effective opportunity to reduce sedentary behavior at work. Randomized controlled trials including longer follow-up time periods are needed to validate its benefits in different workplaces.

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Title: What it takes to reduce sitting at work: a pilot study on the effectiveness and correlates of a multicomponent intervention
Authors: Jannik Porath
Laura I. Schmidt
Juliane Möckel
Chiara Dold
Lisa Hennerkes
Alexander Haussmann
Publication date: 10-11-2023
Publisher: Springer Berlin Heidelberg
Published in: International Archives of Occupational and Environmental Health / Issue 1/2024
Print ISSN: 0340-0131
Electronic ISSN: 1432-1246
DOI: https://doi.org/10.1007/s00420-023-02020-4

Keynote webinar | Spotlight on medication adherence

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What it takes to reduce sitting at work: a pilot study on the effectiveness and correlates of a multicomponent intervention

Abstract

Objective

Methods

Results

Conclusions

Keynote webinar | Spotlight on medication adherence

Springer Medicine

Abstract

Objective

Methods

Results

Conclusions

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