Skip to main content
Top
Published in: Diabetologia 6/2023

17-04-2023 | Nutrition | Guidelines

Evidence-based European recommendations for the dietary management of diabetes

Author: The Diabetes and Nutrition Study Group (DNSG) of the European Association for the Study of Diabetes (EASD)

Published in: Diabetologia | Issue 6/2023

Login to get access

Abstract

Diabetes management relies on effective evidence-based advice that informs and empowers individuals to manage their health. Alongside other cornerstones of diabetes management, dietary advice has the potential to improve glycaemic levels, reduce risk of diabetes complications and improve health-related quality of life. We have updated the 2004 recommendations for the nutritional management of diabetes to provide health professionals with evidence-based guidelines to inform discussions with patients on diabetes management, including type 2 diabetes prevention and remission. To provide this update we commissioned new systematic reviews and meta-analyses on key topics, and drew on the broader evidence available. We have strengthened and expanded on the previous recommendations to include advice relating to dietary patterns, environmental sustainability, food processing, patient support and remission of type 2 diabetes. We have used the Grading of Recommendations, Assessment, Development and Evaluations (GRADE) approach to determine the certainty of evidence for each recommendation based on findings from the commissioned and identified systematic reviews. Our findings indicate that a range of foods and dietary patterns are suitable for diabetes management, with key recommendations for people with diabetes being largely similar for those for the general population. Important messages are to consume minimally processed plant foods, such as whole grains, vegetables, whole fruit, legumes, nuts, seeds and non-hydrogenated non-tropical vegetable oils, while minimising the consumption of red and processed meats, sodium, sugar-sweetened beverages and refined grains. The updated recommendations reflect the current evidence base and, if adhered to, will improve patient outcomes.

Graphical abstract

Appendix
Available only for authorised users
Literature
3.
go back to reference World Health Organization (2012) Guideline: sodium intake for adults and children. World Health Organization, Geneva World Health Organization (2012) Guideline: sodium intake for adults and children. World Health Organization, Geneva
5.
go back to reference Massara P, Viguiliouk E, Glenn A et al (2020) Nordic dietary pattern and cardiometabolic outcomes: a systematic review and meta-analysis of prospective cohort studies and randomized controlled trials. Curr Dev Nutr 4(Supplement_2):546–546PubMedCentral Massara P, Viguiliouk E, Glenn A et al (2020) Nordic dietary pattern and cardiometabolic outcomes: a systematic review and meta-analysis of prospective cohort studies and randomized controlled trials. Curr Dev Nutr 4(Supplement_2):546–546PubMedCentral
7.
go back to reference Khan TA, Field D, Chen V et al (2023) Combination of multiple low-risk lifestyle behaviors and incident type 2 diabetes: a systematic review and dose-response meta-analysis of prospective cohort studies. Diabetes Care 46(3):643–656. https://doi.org/10.2337/dc22-1024 Khan TA, Field D, Chen V et al (2023) Combination of multiple low-risk lifestyle behaviors and incident type 2 diabetes: a systematic review and dose-response meta-analysis of prospective cohort studies. Diabetes Care 46(3):643–656. https://​doi.​org/​10.​2337/​dc22-1024
13.
go back to reference Group Diabetes Prevention Program Research Group (2015) Long-term effects of lifestyle intervention or metformin on diabetes development and microvascular complications over 15-year follow-up: the Diabetes Prevention Program Outcomes Study. Lancet Diabetes Endocrinol 3(11):866–875. https://doi.org/10.1016/S2213-8587(15)00291-0CrossRef Group Diabetes Prevention Program Research Group (2015) Long-term effects of lifestyle intervention or metformin on diabetes development and microvascular complications over 15-year follow-up: the Diabetes Prevention Program Outcomes Study. Lancet Diabetes Endocrinol 3(11):866–875. https://​doi.​org/​10.​1016/​S2213-8587(15)00291-0CrossRef
16.
go back to reference United Nations (2011) Political declaration of the high-level meeting of the General Assembly on the Prevention and Control of Non-communicable Diseases. 66th Session of the United Nations General Assembly. United Nations, New York, NY United Nations (2011) Political declaration of the high-level meeting of the General Assembly on the Prevention and Control of Non-communicable Diseases. 66th Session of the United Nations General Assembly. United Nations, New York, NY
20.
go back to reference Aziz Z, Absetz P, Oldroyd J, Pronk NP, Oldenburg B (2015) A systematic review of real-world diabetes prevention programs: learnings from the last 15 years. Implement Sci 10(1):1–17CrossRef Aziz Z, Absetz P, Oldroyd J, Pronk NP, Oldenburg B (2015) A systematic review of real-world diabetes prevention programs: learnings from the last 15 years. Implement Sci 10(1):1–17CrossRef
28.
go back to reference Noronha JC, Nishi SK, Braunstein CR et al (2019) The effect of liquid meal replacements on cardiometabolic risk factors in overweight/obese individuals with type 2 diabetes: a systematic review and meta-analysis of randomized controlled trials. Diabetes Care 42(5):767–776. https://doi.org/10.2337/dc18-2270CrossRefPubMed Noronha JC, Nishi SK, Braunstein CR et al (2019) The effect of liquid meal replacements on cardiometabolic risk factors in overweight/obese individuals with type 2 diabetes: a systematic review and meta-analysis of randomized controlled trials. Diabetes Care 42(5):767–776. https://​doi.​org/​10.​2337/​dc18-2270CrossRefPubMed
38.
51.
go back to reference Leow ZZX, Guelfi KJ, Davis EA, Jones TW, Fournier PA (2018) The glycaemic benefits of a very-low-carbohydrate ketogenic diet in adults with Type 1 diabetes mellitus may be opposed by increased hypoglycaemia risk and dyslipidaemia. Diabet Med 35(9):1258–1263. https://doi.org/10.1111/dme.13663CrossRef Leow ZZX, Guelfi KJ, Davis EA, Jones TW, Fournier PA (2018) The glycaemic benefits of a very-low-carbohydrate ketogenic diet in adults with Type 1 diabetes mellitus may be opposed by increased hypoglycaemia risk and dyslipidaemia. Diabet Med 35(9):1258–1263. https://​doi.​org/​10.​1111/​dme.​13663CrossRef
64.
go back to reference The Look AHEAD Research Group (2016) Association of the magnitude of weight loss and changes in physical fitness with long-term cardiovascular disease outcomes in overweight or obese people with type 2 diabetes: a post-hoc analysis of the Look AHEAD randomised clinical trial. Lancet Diabetes Endocrinol 4(11):913–921. https://doi.org/10.1016/S2213-8587(16)30162-0CrossRef The Look AHEAD Research Group (2016) Association of the magnitude of weight loss and changes in physical fitness with long-term cardiovascular disease outcomes in overweight or obese people with type 2 diabetes: a post-hoc analysis of the Look AHEAD randomised clinical trial. Lancet Diabetes Endocrinol 4(11):913–921. https://​doi.​org/​10.​1016/​S2213-8587(16)30162-0CrossRef
71.
go back to reference Chiavaroli L, Lee D, Ahmed A et al (2021) Effect of low glycaemic index or load dietary patterns on glycaemic control and cardiometabolic risk factors in diabetes: systematic review and meta-analysis of randomised controlled trials. BMJ 374:n1651. https://doi.org/10.1136/bmj.n1651 Chiavaroli L, Lee D, Ahmed A et al (2021) Effect of low glycaemic index or load dietary patterns on glycaemic control and cardiometabolic risk factors in diabetes: systematic review and meta-analysis of randomised controlled trials. BMJ 374:n1651. https://​doi.​org/​10.​1136/​bmj.​n1651
76.
go back to reference World Health Organization (2015) Guidleine: sugars intake for adults and children. World Health Organization, Geneva World Health Organization (2015) Guidleine: sugars intake for adults and children. World Health Organization, Geneva
81.
go back to reference Truswell AS, Mann J (2017) Essentials of human nutrition. Oxford University Press, Oxford Truswell AS, Mann J (2017) Essentials of human nutrition. Oxford University Press, Oxford
96.
go back to reference Qian F, Korat AA, Malik V, Hu FB (2016) Metabolic effects of monounsaturated fatty acid–enriched diets compared with carbohydrate or polyunsaturated fatty acid–enriched diets in patients with type 2 diabetes: a systematic review and meta-analysis of randomized controlled trials. Diabetes Care 39(8):1448–1457. https://doi.org/10.2337/dc16-0513CrossRefPubMedPubMedCentral Qian F, Korat AA, Malik V, Hu FB (2016) Metabolic effects of monounsaturated fatty acid–enriched diets compared with carbohydrate or polyunsaturated fatty acid–enriched diets in patients with type 2 diabetes: a systematic review and meta-analysis of randomized controlled trials. Diabetes Care 39(8):1448–1457. https://​doi.​org/​10.​2337/​dc16-0513CrossRefPubMedPubMedCentral
108.
go back to reference Mensink RP (2016) Effects of saturated fatty acids on serum lipids and lipoproteins: a systematic review and regression analysis. World Health Organization, Geneva Mensink RP (2016) Effects of saturated fatty acids on serum lipids and lipoproteins: a systematic review and regression analysis. World Health Organization, Geneva
113.
go back to reference Reynolds A, Hodson L, de Souza R, Tran Diep Pham H, Vlietstra L, Mann J (2023) Saturated fat and trans-fat intakes and their replacement with other macronutrients: a systematic review and meta-analysis of prospective observational studies. World Health Organization, Geneva Reynolds A, Hodson L, de Souza R, Tran Diep Pham H, Vlietstra L, Mann J (2023) Saturated fat and trans-fat intakes and their replacement with other macronutrients: a systematic review and meta-analysis of prospective observational studies. World Health Organization, Geneva
115.
go back to reference Schwab U, Lauritzen L, Tholstrup T et al (2014) Effect of the amount and type of dietary fat on cardiometabolic risk factors and risk of developing type 2 diabetes, cardiovascular diseases, and cancer: a systematic review. Food Nutr Res 58. https://doi.org/10.3402/fnr.v58.25145 Schwab U, Lauritzen L, Tholstrup T et al (2014) Effect of the amount and type of dietary fat on cardiometabolic risk factors and risk of developing type 2 diabetes, cardiovascular diseases, and cancer: a systematic review. Food Nutr Res 58. https://​doi.​org/​10.​3402/​fnr.​v58.​25145
117.
136.
go back to reference Huang H, Chen G, Liao D, Zhu Y, Xue X (2016) Effects of berries consumption on cardiovascular risk factors: a meta-analysis with trial sequential analysis of randomized controlled trials. Sci Rep 6(1):1–11 Huang H, Chen G, Liao D, Zhu Y, Xue X (2016) Effects of berries consumption on cardiovascular risk factors: a meta-analysis with trial sequential analysis of randomized controlled trials. Sci Rep 6(1):1–11
158.
go back to reference Cano-Ibáñez N, Quintana-Navarro GM, Alcala-Diaz JF et al (2022) Long-term effect of a dietary intervention with two-healthy dietary approaches on food intake and nutrient density in coronary patients: results from the CORDIOPREV trial. Eur J Nutr 61(6):3019–3036. https://doi.org/10.1007/s00394-022-03006-7 Cano-Ibáñez N, Quintana-Navarro GM, Alcala-Diaz JF et al (2022) Long-term effect of a dietary intervention with two-healthy dietary approaches on food intake and nutrient density in coronary patients: results from the CORDIOPREV trial. Eur J Nutr 61(6):3019–3036. https://​doi.​org/​10.​1007/​s00394-022-03006-7
164.
go back to reference Uusitupa M, Hermansen K, Savolainen MJ et al (2013) Effects of an isocaloric healthy Nordic diet on insulin sensitivity, lipid profile and inflammation markers in metabolic syndrome – a randomized study (SYSDIET). J Intern Med 274(1):52–66. https://doi.org/10.1111/joim.12044 Uusitupa M, Hermansen K, Savolainen MJ et al (2013) Effects of an isocaloric healthy Nordic diet on insulin sensitivity, lipid profile and inflammation markers in metabolic syndrome – a randomized study (SYSDIET). J Intern Med 274(1):52–66. https://​doi.​org/​10.​1111/​joim.​12044
170.
go back to reference EFSA (2006) Scientific Opinion on the substantiation of a health claim related to 3 g/day plant sterols/stanols and lowering blood LDL-cholesterol and reduced risk of (coronary) heart disease pursuant to Article 19 of Regulation (EC) No 1924/2006. Available from: www.efsa.europa.eu/en/efsajournal/pub/2693 EFSA (2006) Scientific Opinion on the substantiation of a health claim related to 3 g/day plant sterols/stanols and lowering blood LDL-cholesterol and reduced risk of (coronary) heart disease pursuant to Article 19 of Regulation (EC) No 1924/2006. Available from: www.​efsa.​europa.​eu/​en/​efsajournal/​pub/​2693
171.
go back to reference EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) (2006) Scientific Opinion on the substantiation of a health claim related to oat beta glucan and lowering blood cholesterol and reduced risk of (coronary) heart disease pursuant to Article 14 of Regulation (EC) No 1924/2006. EFSA J 2010 8(12):1885. https://doi.org/10.2903/j.efsa.2010.1885CrossRef EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA) (2006) Scientific Opinion on the substantiation of a health claim related to oat beta glucan and lowering blood cholesterol and reduced risk of (coronary) heart disease pursuant to Article 14 of Regulation (EC) No 1924/2006. EFSA J 2010 8(12):1885. https://​doi.​org/​10.​2903/​j.​efsa.​2010.​1885CrossRef
182.
go back to reference Monteiro CA, Cannon G, Lawrence M, Costa Louzada MD, Pereira Machado P (2019) Ultra-processed foods, diet quality, and health using the NOVA classification system. FAO, Rome Monteiro CA, Cannon G, Lawrence M, Costa Louzada MD, Pereira Machado P (2019) Ultra-processed foods, diet quality, and health using the NOVA classification system. FAO, Rome
186.
190.
go back to reference Chen X, Zhang Z, Yang H et al (2020) Consumption of ultra-processed foods and health outcomes: a systematic review of epidemiological studies. Nutr J 19(1):1–10CrossRef Chen X, Zhang Z, Yang H et al (2020) Consumption of ultra-processed foods and health outcomes: a systematic review of epidemiological studies. Nutr J 19(1):1–10CrossRef
192.
go back to reference Litterbach E, Holmes-Truscott E, Pouwer F, Speight J, Hendrieckx C (2020) 'I wish my health professionals understood that it's not just all about your HbA1c!'. Qualitative responses from the second Diabetes MILES–Australia (MILES-2) study. Diabetic Med 37(6):971–981. https://doi.org/10.1111/dme.14199CrossRefPubMed Litterbach E, Holmes-Truscott E, Pouwer F, Speight J, Hendrieckx C (2020) 'I wish my health professionals understood that it's not just all about your HbA1c!'. Qualitative responses from the second Diabetes MILES–Australia (MILES-2) study. Diabetic Med 37(6):971–981. https://​doi.​org/​10.​1111/​dme.​14199CrossRefPubMed
Metadata
Title
Evidence-based European recommendations for the dietary management of diabetes
Author
The Diabetes and Nutrition Study Group (DNSG) of the European Association for the Study of Diabetes (EASD)
Publication date
17-04-2023
Publisher
Springer Berlin Heidelberg
Published in
Diabetologia / Issue 6/2023
Print ISSN: 0012-186X
Electronic ISSN: 1432-0428
DOI
https://doi.org/10.1007/s00125-023-05894-8

Other articles of this Issue 6/2023

Diabetologia 6/2023 Go to the issue
Obesity Clinical Trial Summary

At a glance: The STEP trials

A round-up of the STEP phase 3 clinical trials evaluating semaglutide for weight loss in people with overweight or obesity.

Developed by: Springer Medicine

Highlights from the ACC 2024 Congress

Year in Review: Pediatric cardiology

Watch Dr. Anne Marie Valente present the last year's highlights in pediatric and congenital heart disease in the official ACC.24 Year in Review session.

Year in Review: Pulmonary vascular disease

The last year's highlights in pulmonary vascular disease are presented by Dr. Jane Leopold in this official video from ACC.24.

Year in Review: Valvular heart disease

Watch Prof. William Zoghbi present the last year's highlights in valvular heart disease from the official ACC.24 Year in Review session.

Year in Review: Heart failure and cardiomyopathies

Watch this official video from ACC.24. Dr. Biykem Bozkurt discuss last year's major advances in heart failure and cardiomyopathies.