The effect of aging on pacing strategies of cross-country skiers and the role of performance level

A trivial main effect of sex on total pace range was observed (p < 0.001, η² = 0.002), where women (44.1 ± 10.2%) had larger total pace range than men (40.9 ± 11.8%). A large main effect of performance group on total pace range was shown (p < 0.001, η² = 0.160), where the smallest total pace range was 21.8 ± 1.9% (3-4 h group) and the largest 50.1 ± 9.9% (10-11 h group). A trivial sex×performance group interaction on total pace range was found (p < 0.001, η² = 0.001) with the largest sex difference in pacing shown in 9-10 h group. A trivial and small main effect of age was found in women (p < 0.001, η² = 0.005) and men (p < 0.001, η² = 0.011), respectively, where the masters had smaller total pace range than their younger counterparts. A trivial age group×performance group interaction on total pace range was observed in both women (p < 0.001, η² = 0.008) and men (p < 0.001, η² = 0.006) with smaller differences among age groups in the faster performance groups.

In summary, master XC skiers adopted a relatively even pacing independently from their race time and the differences in pacing from the younger XC skiers were more pronounced in the slower masters. These findings suggest that exercise attenuates the decline of performance in master XC skiers as shown by the similar pacing strategies between fast master XC skiers and their younger counterparts.