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Journal of the International Society of Sports Nutrition

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Open Access 01-12-2015 | Poster presentation

Intermittent fasting combined with resistance training: effects on body composition, muscular performance, and dietary intake

Authors: Grant M Tinsley, Natalie K Butler, Jeffrey S Forsse, Annie A Bane, Grant B Morgan, Paul S Hwang, Peter W Grandjean, Paul M La Bounty

Published in: Journal of the International Society of Sports Nutrition | Special Issue 1/2015

Excerpt

Intermittent fasting (IF) is a dietary strategy that has recently gained popularity due to a number of potential health benefits. One form of IF, termed time-restricted feeding (TRF), only allows caloric intake during a limited window of time each day (often 4 to 8 hours in duration). One concern of IF is the potential loss of lean mass due to the fasting periods. Resistance training is known to help mitigate loss of lean mass during hypocaloric diets. The purpose of this experiment was to examine the effects of TRF in combination with resistance training on body composition, muscular performance, and dietary intake in young untrained males. …

Title: Intermittent fasting combined with resistance training: effects on body composition, muscular performance, and dietary intake
Authors: Grant M Tinsley
Natalie K Butler
Jeffrey S Forsse
Annie A Bane
Grant B Morgan
Paul S Hwang
Peter W Grandjean
Paul M La Bounty
Publication date: 01-12-2015
Publisher: BioMed Central
Published in: Journal of the International Society of Sports Nutrition / Issue Special Issue 1/2015
Electronic ISSN: 1550-2783
DOI: https://doi.org/10.1186/1550-2783-12-S1-P38

At a glance: The STEP trials

Springer Medicine

Intermittent fasting combined with resistance training: effects on body composition, muscular performance, and dietary intake

Excerpt

At a glance: The STEP trials

Springer Medicine

Excerpt

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