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Journal of the International Society of Sports Nutrition

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Open Access 01-12-2015 | Poster presentation

Effect of post-exercise ingestion of different molecular weight carbohydrate solutions. Part III: Power output during a subsequent resistance training bout

Authors: Leighsa E Van Eck, Anthony L Almada, Margaret T Jones, Andrew Jagim, Joel Mitchell, Jonathan M Oliver

Published in: Journal of the International Society of Sports Nutrition | Special Issue 1/2015

Excerpt

To maximize power adaptations, resistance training (RT) should be performed at maximal power output. In sports where more than one training bout is necessary in a day, subsequent RT may be limited by muscle glycogen, resulting in lower power output. High molecular weight (HMW) carbohydrate (CHO) solutions have been shown to result in greater glycogen re-synthesis rates, and greater work output during a subsequent cycling time trial compared to a low molecular weight (LMW) CHO solution. However, the effect of a HMW CHO on RT power output following exhaustive exercise is unknown. …

Title: Effect of post-exercise ingestion of different molecular weight carbohydrate solutions. Part III: Power output during a subsequent resistance training bout
Authors: Leighsa E Van Eck
Anthony L Almada
Margaret T Jones
Andrew Jagim
Joel Mitchell
Jonathan M Oliver
Publication date: 01-12-2015
Publisher: BioMed Central
Published in: Journal of the International Society of Sports Nutrition / Issue Special Issue 1/2015
Electronic ISSN: 1550-2783
DOI: https://doi.org/10.1186/1550-2783-12-S1-P32

At a glance: The STEP trials

Springer Medicine

Effect of post-exercise ingestion of different molecular weight carbohydrate solutions. Part III: Power output during a subsequent resistance training bout

Excerpt

At a glance: The STEP trials

Springer Medicine

Excerpt

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