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European Journal of Applied Physiology

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01-07-2019 | Stroke | Original Article

Acute cardiopulmonary responses to strength training, high-intensity interval training and moderate-intensity continuous training

Authors: Roberto Falz, Sven Fikenzer, Roman Holzer, Ulrich Laufs, Kati Fikenzer, Martin Busse

Published in: European Journal of Applied Physiology | Issue 7/2019

Abstract

Purpose

Long-term effects of exercise training are well studied. Acute hemodynamic responses to various training modalities, in particularly strength training (ST), have only been described in a few studies. This study examines the acute responses to ST, high-intensity interval training (HIIT) and moderate-intensity continuous training (MCT).

Methods

Twelve young male subjects (age 23.4 ± 2.6 years; BMI 23.7 ± 1.5 kg/m²) performed an incremental exertion test and were randomized into HIIT (4 × 4-min intervals), MCT (continuous cycling) and ST (five body-weight exercises) which were matched for training duration. The cardiopulmonary (impedance cardiography, ergo-spirometry) and metabolic response were monitored.

Results

Similar peak blood lactate responses were observed after HIIT and ST (8.5 ± 2.6 and 8.1 ± 1.2 mmol/l, respectively; p = 0.83). The training impact time was 90.7 ± 8.5% for HIIT and 68.2 ± 8.5% for MCT (p < 0.0001). The mean cardiac output was significantly higher for HIIT compared to that of MCT and ST (23.2 ± 4.1 vs. 20.9 ± 2.9 vs. 12.9 ± 2.9 l/min, respectively; p < 0.0001). VO_2max was twofold higher during HIIT compared to that observed during ST (2529 ± 310 vs. 1290 ± 156 ml; p = 0.0004). Among the components of ST, squats compared with push-ups resulted in different heart rate (111 ± 13.5 vs. 125 ± 15.7 bpm, respectively; p < 0.05) and stroke volume (125 ± 23.3 vs. 104 ± 19.8 ml, respectively; p < 0.05).

Conclusions

Despite an equal training duration and a similar acute metabolic response, large differences with regard to the training impact time and the cardiopulmonary response give evident. HIIT and MCT, but less ST, induced a sufficient cardiopulmonary response, which is important for the preventive effects of training; however, large differences in intensity were apparent for ST.

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Title: Acute cardiopulmonary responses to strength training, high-intensity interval training and moderate-intensity continuous training
Authors: Roberto Falz
Sven Fikenzer
Roman Holzer
Ulrich Laufs
Kati Fikenzer
Martin Busse
Publication date: 01-07-2019
Publisher: Springer Berlin Heidelberg
Keyword: Stroke
Published in: European Journal of Applied Physiology / Issue 7/2019
Print ISSN: 1439-6319
Electronic ISSN: 1439-6327
DOI: https://doi.org/10.1007/s00421-019-04138-1

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Acute cardiopulmonary responses to strength training, high-intensity interval training and moderate-intensity continuous training

Abstract

Purpose

Methods

Results

Conclusions

Keynote webinar | Spotlight on sleep in brain health

Springer Medicine

Abstract

Purpose

Methods

Results

Conclusions

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