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Current Nutrition Reports
Published in: Current Nutrition Reports 3/2016

01-09-2016 | Gastroenterology, Critical Care, and Lifestyle Medicine (SA McClave, Section Editor)

Basic Principles of Sports Nutrition

Authors: Anna Grout, Stephen A. McClave, Melina B. Jampolis, Kristine Krueger, Ryan T. Hurt, Sarah Landes, Laszlo Kiraly

Published in: Current Nutrition Reports | Issue 3/2016

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Abstract

Proper nutrition is a key component in the preparation and training of the competitive athlete. The dietary recommendations for sports nutrition are surprisingly conventional, similar to that for the prevention of chronic disease (such as cancer, diabetes, stroke, hypertension, and cardiovascular disease). Few specialized supplements are required above a well-balanced diet of sufficient protein and carbohydrate. Total caloric requirements, macronutrient composition, and need for electrolyte/micronutrient repletion may vary from one sport to another (and between various positions within a single sport). The type and duration of the sporting event affect the utilization of energy systems, substrate availability, and the training adaptations required to optimize athleticism. Undernutrition, dehydration, and electrolyte abnormalities can reduce cognition, endurance, thermoregulation, overall performance, and recovery. A properly designed dietary program throughout training, competition, and the off-season should benefit and help protect both the recreational and the elite athlete.
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Metadata
Title
Basic Principles of Sports Nutrition
Authors
Anna Grout
Stephen A. McClave
Melina B. Jampolis
Kristine Krueger
Ryan T. Hurt
Sarah Landes
Laszlo Kiraly
Publication date
01-09-2016
Publisher
Springer US
Published in
Current Nutrition Reports / Issue 3/2016
Electronic ISSN: 2161-3311
DOI
https://doi.org/10.1007/s13668-016-0177-3

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