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Journal of the International Society of Sports Nutrition
Published in: Journal of the International Society of Sports Nutrition 1/2012

Open Access 01-12-2012 | Review

Weight loss in combat sports: physiological, psychological and performance effects

Authors: Emerson Franchini, Ciro José Brito, Guilherme Giannini Artioli

Published in: Journal of the International Society of Sports Nutrition | Issue 1/2012

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Abstract

Background

The present article briefly reviews the weight loss processes in combat sports. We aimed to discuss the most relevant aspects of rapid weight loss (RWL) in combat sports.

Methods

This review was performed in the databases MedLine, Lilacs, PubMed and SciELO, and organized into sub-topics: (1) prevalence, magnitude and procedures, (2) psychological, physiological and performance effects, (3) possible strategies to avoid decreased performance (4) organizational strategies to avoid such practices.

Results

There was a high prevalence (50%) of RWL, regardless the specific combat discipline. Methods used are harmful to performance and health, such as laxatives, diuretics, use of plastic or rubber suits, and sauna. RWL affects physical and cognitive capacities, and may increase the risk of death.

Conclusion

Recommendations during different training phases, educational and organizational approaches are presented to deal with or to avoid RWL.
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Metadata
Title
Weight loss in combat sports: physiological, psychological and performance effects
Authors
Emerson Franchini
Ciro José Brito
Guilherme Giannini Artioli
Publication date
01-12-2012
Publisher
BioMed Central
DOI
https://doi.org/10.1186/1550-2783-9-52

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