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Journal of the International Society of Sports Nutrition

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Open Access 01-12-2015 | Poster presentation

The effects of beef protein isolate and whey protein isolate supplementation on lean mass and strength in resistance trained individuals - a double blind, placebo controlled study

Authors: Matthew Sharp, Kevin Shields, Ryan Lowery, Jason Lane, Jeremy Partl, Chase Holmer, Julie Minevich, Eduardo De Souza, Jacob Wilson

Published in: Journal of the International Society of Sports Nutrition | Special Issue 1/2015

Excerpt

Consumption of moderate amounts of whey and animal derived protein has been demonstrated to enhance short and long-term protein balance over a placebo matched control. However, to date no study has comprehensively compared high quality beef based protein supplementation with whey based protein sources following a resistance training protocol. The purpose of this study was to determine the effects of post-exercise consumption of two servings of beef protein isolate (BeefISO) or whey, compared to a maltodextrin control on lean mass and strength during 8 weeks of resistance training. …

Title: The effects of beef protein isolate and whey protein isolate supplementation on lean mass and strength in resistance trained individuals - a double blind, placebo controlled study
Authors: Matthew Sharp
Kevin Shields
Ryan Lowery
Jason Lane
Jeremy Partl
Chase Holmer
Julie Minevich
Eduardo De Souza
Jacob Wilson
Publication date: 01-12-2015
Publisher: BioMed Central
Published in: Journal of the International Society of Sports Nutrition / Issue Special Issue 1/2015
Electronic ISSN: 1550-2783
DOI: https://doi.org/10.1186/1550-2783-12-S1-P11

Keynote webinar | Spotlight on medication adherence

Springer Medicine

The effects of beef protein isolate and whey protein isolate supplementation on lean mass and strength in resistance trained individuals - a double blind, placebo controlled study

Excerpt

Keynote webinar | Spotlight on medication adherence

Springer Medicine

Excerpt

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