Top

Journal of the International Society of Sports Nutrition

Published in:

01-12-2015 | Poster presentation

The effects of heavy resistance training and a high protein diet (3.4g/kg/d) on body composition, exercise performance and indices of health in resistance-trained individuals - a follow-up investigation

Authors: Anya Ellerbroek, Corey A Peacock, Steve Orris, Max Scheiner, Adriana Gonzalez, Tobin Silver, Jose Antonio

Published in: Journal of the International Society of Sports Nutrition | Special Issue 1/2015

Excerpt

The consumption of a high protein diet (> 4g/kg/d) in trained men and women who did not alter their training program has been previously shown to have no significant effect on body composition. Thus, the purpose of this investigation was to determine if a high protein diet in conjunction with a body part, split-routine heavy resistance training program would affect indices of body composition, performance and health. …

Title: The effects of heavy resistance training and a high protein diet (3.4g/kg/d) on body composition, exercise performance and indices of health in resistance-trained individuals - a follow-up investigation
Authors: Anya Ellerbroek
Corey A Peacock
Steve Orris
Max Scheiner
Adriana Gonzalez
Tobin Silver
Jose Antonio
Publication date: 01-12-2015
Publisher: BioMed Central
Published in: Journal of the International Society of Sports Nutrition / Issue Special Issue 1/2015
Electronic ISSN: 1550-2783
DOI: https://doi.org/10.1186/1550-2783-12-S1-P37

At a glance: The STEP trials

Springer Medicine

The effects of heavy resistance training and a high protein diet (3.4g/kg/d) on body composition, exercise performance and indices of health in resistance-trained individuals - a follow-up investigation

Excerpt

At a glance: The STEP trials

Springer Medicine

Excerpt

Please log in to get access to this content

Other articles of this Special Issue 1/2015

Effect of post-exercise ingestion of different molecular weight carbohydrate solutions. Part II: The incretin response

Ten weeks of branched chain amino acid supplementation improves select performance and immunological variables in trained cyclists

Effects of matching diet type to obesity-related genotype on body composition changes in women during a six-month resistance-exercise training and walking program

Acute hemodynamic effects of L-arginine, arginine nitrate, and arginine peptide on exercise-induced vasodilation and blood flow in healthy men

The effects of a botanical anti-inflammatory nutritional supplement while participating in a resistance training program on indices of body composition and metabolic, cardiovascular, muscular, and hemodynamic function in obese females

MSM enhances LPS-induced inflammatory response after exercise