Published in:
Open Access
01-12-2014 | Poster presentation
Powdered tart cherry supplementation effectively reduces markers of catabolism and perceptions of muscle soreness following an acute bout of intense endurance exercise
Authors:
E Galvan, K Levers, R Dalton, C Goodenough, A O’Connor, S Simbo, N Barringer, J Carter, C Seesselberg, A Coletta, YP Jung, M Koozehchian, B Sanchez, S Springer, M Cho, S Mertens-Talcott, C Rasmussen, M Greenwood, R Kreider
Published in:
Journal of the International Society of Sports Nutrition
|
Special Issue 1/2014
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Excerpt
Consumption of tart cherry juice has been reported to effectively reduce inflammation, muscle damage, and muscle soreness following bouts of exercise. The purpose of this study was to determine if consumption of a powdered form of tart cherries derived from tart cherry skins prior to and following intense endurance exercise promotes similar positive results as seen with tart cherry juice consumption. …