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Sports Medicine
Published in: Sports Medicine 8/2020

01-08-2020 | Review Article

The Benefits of Strength Training on Musculoskeletal System Health: Practical Applications for Interdisciplinary Care

Authors: Luca Maestroni, Paul Read, Chris Bishop, Konstantinos Papadopoulos, Timothy J. Suchomel, Paul Comfort, Anthony Turner

Published in: Sports Medicine | Issue 8/2020

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Abstract

Global health organizations have provided recommendations regarding exercise for the general population. Strength training has been included in several position statements due to its multi-systemic benefits. In this narrative review, we examine the available literature, first explaining how specific mechanical loading is converted into positive cellular responses. Secondly, benefits related to specific musculoskeletal tissues are discussed, with practical applications and training programmes clearly outlined for both common musculoskeletal disorders and primary prevention strategies.
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Metadata
Title
The Benefits of Strength Training on Musculoskeletal System Health: Practical Applications for Interdisciplinary Care
Authors
Luca Maestroni
Paul Read
Chris Bishop
Konstantinos Papadopoulos
Timothy J. Suchomel
Paul Comfort
Anthony Turner
Publication date
01-08-2020
Publisher
Springer International Publishing
Published in
Sports Medicine / Issue 8/2020
Print ISSN: 0112-1642
Electronic ISSN: 1179-2035
DOI
https://doi.org/10.1007/s40279-020-01309-5

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