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Sports Medicine
Published in: Sports Medicine 2/2014

Open Access 01-11-2014 | Review Article

Using Molecular Biology to Maximize Concurrent Training

Author: Keith Baar

Published in: Sports Medicine | Special Issue 2/2014

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Abstract

Very few sports use only endurance or strength. Outside of running long distances on a flat surface and power-lifting, practically all sports require some combination of endurance and strength. Endurance and strength can be developed simultaneously to some degree. However, the development of a high level of endurance seems to prohibit the development or maintenance of muscle mass and strength. This interaction between endurance and strength is called the concurrent training effect. This review specifically defines the concurrent training effect, discusses the potential molecular mechanisms underlying this effect, and proposes strategies to maximize strength and endurance in the high-level athlete.
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Metadata
Title
Using Molecular Biology to Maximize Concurrent Training
Author
Keith Baar
Publication date
01-11-2014
Publisher
Springer International Publishing
Published in
Sports Medicine / Issue Special Issue 2/2014
Print ISSN: 0112-1642
Electronic ISSN: 1179-2035
DOI
https://doi.org/10.1007/s40279-014-0252-0

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