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Sports Medicine
Published in: Sports Medicine 2/2019

Open Access 01-02-2019 | Review Article

The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise

Authors: Jorn Trommelen, Milan W. Betz, Luc J. C. van Loon

Published in: Sports Medicine | Issue 2/2019

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Abstract

Protein ingestion following resistance-type exercise stimulates muscle protein synthesis rates and consequently enhances the skeletal muscle adaptive response to prolonged training. Ingestion of ~ 20 g of quickly digestible protein isolate optimizes muscle protein synthesis rates during the first few hours of post-exercise recovery. However, the majority of daily protein intake is consumed as slower digestible, nutrient-rich, whole-food protein sources as part of mixed meals. Therefore, the muscle protein synthetic response to the ingestion of protein supplements and typical foods or mixed meals may differ substantially. In addition, the muscle protein synthetic response to feeding is not only determined by acute nutrient intake but is also likely modulated by habitual energy and nutrient intake and nondietary factors such as habitual physical activity, body composition, age, and/or sex. Therefore, nutritional recommendations to maximize the muscle protein synthetic response to exercise depend on the type of meal (e.g., protein supplements vs. mixed meals) and the time until the next feeding opportunity (e.g., feeding before overnight sleep) and, therefore, need to be personalized to the individual athlete.
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Metadata
Title
The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise
Authors
Jorn Trommelen
Milan W. Betz
Luc J. C. van Loon
Publication date
01-02-2019
Publisher
Springer International Publishing
Published in
Sports Medicine / Issue 2/2019
Print ISSN: 0112-1642
Electronic ISSN: 1179-2035
DOI
https://doi.org/10.1007/s40279-019-01053-5

Other articles of this Issue 2/2019

Sports Medicine 2/2019 Go to the issue

Systematic Review

Aerobic Training Protects Cardiac Function During Advancing Age: A Meta-Analysis of Four Decades of Controlled Studies

Systematic Review

Prevalence of Risk for Exercise Dependence: A Systematic Review

Letter to the Editor

Authors’ Reply to Cross et al.: Comment on: “The Effectiveness of Resisted Sled Training (RST) for Sprint Performance: A Systematic Review and Meta-analysis”

Systematic Review

Match Running Performance in Young Soccer Players: A Systematic Review

Current Opinion

Mental Fatigue in Football: Is it Time to Shift the Goalposts? An Evaluation of the Current Methodology

Systematic Review

Impact of Ad Libitum Versus Programmed Drinking on Endurance Performance: A Systematic Review with Meta-Analysis