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Annals of Behavioral Medicine
Published in: Annals of Behavioral Medicine 1/2008

01-08-2008 | Original Article

Relaxation Training and Written Emotional Disclosure for Tension or Migraine Headaches: A Randomized, Controlled Trial

Authors: Pamela J. D’Souza, Ph.D., Mark A. Lumley, Ph.D., Christina A. Kraft, Ph.D., John A. Dooley, Ph.D.

Published in: Annals of Behavioral Medicine | Issue 1/2008

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Abstract

Background and Purpose

Behavioral medicine interventions that directly reduce arousal and negative emotions, such as relaxation training (RT), are conceptually different from interventions that temporarily increase negative emotions, such as written emotional disclosure (WED), but no studies have directly compared their efficacy. We compared the effects of RT and WED on people with tension or migraine headaches.

Methods

College students with either tension (n = 51) or migraine (n = 90) headaches were randomized to one of three groups: RT, WED, or a neutral writing control condition; four sessions were held over 2 weeks. Mood was measured before and after each session, and outcomes (headache frequency, severity, disability, and general physical symptoms) were assessed at baseline and at 1-month and 3-month follow-ups.

Results

As expected, RT led to an immediate increase in calmness, whereas WED led to an immediate increase in negative mood, for both headache samples. Intent-to-treat analyses showed that, for the tension headache sample, RT led to improved headache frequency and disability compared to both WED and the control group, but WED had no effect. For migraine headaches, RT improved pain severity relative to the control group, but WED again had no effect.

Conclusions

A brief RT protocol was effective for tension headaches, but WED had no effect on health status for either tension or migraine headaches. Modifications to WED, such as targeting people with unresolved stress, providing guidance to enhance the potency of the writing, or including additional at-home writing and exposure exercises, may improve its efficacy for people with headaches and other health problems.
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Metadata
Title
Relaxation Training and Written Emotional Disclosure for Tension or Migraine Headaches: A Randomized, Controlled Trial
Authors
Pamela J. D’Souza, Ph.D.
Mark A. Lumley, Ph.D.
Christina A. Kraft, Ph.D.
John A. Dooley, Ph.D.
Publication date
01-08-2008
Publisher
Springer-Verlag
Published in
Annals of Behavioral Medicine / Issue 1/2008
Print ISSN: 0883-6612
Electronic ISSN: 1532-4796
DOI
https://doi.org/10.1007/s12160-008-9046-7

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