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01-02-2020

Different associations of routine work time with exercise behavior and objectively measured physical activity among middle-aged and older adults: a daily and longitudinal analysis

Authors: Kazuhiro Harada, Kouhei Masumoto, Narihiko Kondo

Published in: Journal of Behavioral Medicine | Issue 1/2020

Abstract

This study examined whether routine work time was associated with exercise time, moderate-to-vigorous physical activity (MVPA), and step counts (SC) among middle-aged and older adults. A 7-day diary survey was conducted with 158 adults, and 138 participated in the 1-year follow-up survey for measuring routine work time and exercise time. An accelerometer was used to measure MVPA and SC, and a questionnaire assessed perceived barriers and self-efficacy. Daily analyses revealed that while longer routine work time was associated with shorter exercise time after adjusting for perceived exercise barriers and exercise self-efficacy, it was associated with higher amounts of MVPA and SC. Longitudinal analysis showed that increased routine work time was associated with decreased exercise time and increased MVPA and SC. Changes in perceived barriers and self-efficacy did not mediate these associations. Actual lack of time would inhibit exercise behavior independently of perceived barriers and self-efficacy but elevates MVPA and SC.

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Title: Different associations of routine work time with exercise behavior and objectively measured physical activity among middle-aged and older adults: a daily and longitudinal analysis
Authors: Kazuhiro Harada
Kouhei Masumoto
Narihiko Kondo
Publication date: 01-02-2020
Publisher: Springer US
Published in: Journal of Behavioral Medicine / Issue 1/2020
Print ISSN: 0160-7715
Electronic ISSN: 1573-3521
DOI: https://doi.org/10.1007/s10865-019-00051-2

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Different associations of routine work time with exercise behavior and objectively measured physical activity among middle-aged and older adults: a daily and longitudinal analysis

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