Effects of static stretching following a dynamic warm-up on speed, agility and power
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Título: | Effects of static stretching following a dynamic warm-up on speed, agility and power |
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Autor/es: | Bishop, Daniel | Middleton, Geoff |
Palabras clave: | Performance enhancement | Warm-up | Vertical jump | 20m sprint | Illinois agility |
Área/s de conocimiento: | Educación Física y Deportiva |
Fecha de publicación: | jul-2013 |
Editor: | Universidad de Alicante. Área de Educación Física y Deporte |
Cita bibliográfica: | BISHOP, Daniel; MIDDLETON, Geoff. “Effects of static stretching following a dynamic warm-up on speed, agility and power”. Journal of Human Sport and Exercise [en línea]. Vol. 8, No. 2 (2013). ISSN 1988-5202, pp. 391-400. http://www.jhse.ua.es/jhse/article/view/266 [consulta: 22 jul. 2013] |
Resumen: | Static stretching prior to sport has been shown to decrease force production in comparison to the increasing popularity of dynamic warm-up methods. However some athletes continue to use a bout of static stretching following dynamic methods. The purpose of this study was to investigate the effects on speed, agility and power following a period of additional static stretching following a dynamic warm-up routine. Twenty-five male University students who participated in team sports performed two warm-up protocols concentrating on the lower body one week apart through a randomised cross over design. The dynamic warm-up (DW) protocol used a series of specific progressive exercises lasting 10 minutes over a distance of 20m. The dynamic warm-up plus static stretching (DWS) protocol used the same DW protocol followed by a 5 minute period during which 7 muscle groups were stretched. Following each warm-up the subjects performed a countermovement vertical jump, 20m sprint and Illinois agility test, 1 minute apart. The results demonstrated no significant differences in speed, agility and jump performance following the two protocols DW and DWS. The study concludes that performing static stretching following a dynamic warm-up prior to performance does not significantly affect speed, agility and vertical jump performance. |
URI: | http://hdl.handle.net/10045/29736 |
ISSN: | 1988-5202 |
DOI: | 10.4100/jhse.2012.82.07 |
Idioma: | eng |
Tipo: | info:eu-repo/semantics/article |
Derechos: | Licencia Creative Commons Reconocimiento-NoComercial-SinObraDerivada 3.0 |
Revisión científica: | si |
Versión del editor: | http://dx.doi.org/10.4100/jhse.2012.82.07 |
Aparece en las colecciones: | Journal of Human Sport and Exercise - 2013, Vol. 8, No. 2 |
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Archivo | Descripción | Tamaño | Formato | |
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jhse_Vol_8_N_II_391-400.pdf | 1,15 MB | Adobe PDF | Abrir Vista previa | |
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